THE interval method
A practical, relational way of working with pressure, presence, and change:
The Interval Method teaches you to work with your nervous system instead of fighting yourself. It reconnects your natural capacity for learning, clarity, and inner momentum - not through pressure, but through presence.
awareness
Understanding what is happening internally without labelling - noticing pressure, confusion, thought and emotion with lightness instead of anxiety or panic.
The three pillars
The interval
Know the interval - the rhythm, the point where the wave meets the ocean.
Meaning making and deliberate application
Honing your craft, respecting the dignity of yourself and your undertaking. Apply real human learning with a view of yourself and life.
The deeper truth
Human beings do not learn optimally through force. We learn best when we are deliberate about about the interval - between experience and conscious engagement.
Metaphor is not decoration - it is epistemological = it is how we come to know what we cannot grasp directly.
Rhythm is not style it is the patterned movement of being that forms meaning.
Ambiguity is not anxiety, it is grip, the place where you feel your way into truth not away from it.
Intelligence is assumed - not managed. Life is intelligent. Life knows what it is doing long before “you”/”we” do.
Truth is lived not explained. Understanding arrives through being, not theory.
Learning is emergent not packaged. It appears as you engage and connect not as you consume.